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A lot! Hormone imbalances can greatly affect hair loss. One of the primary symptoms of hypothyroidism (underactive thyroid) is thinning hair. So the issue of hormones should always be addressed when treating your thinning hair. The Haircuts You're About To See Everywhere Saving and Budgeting Basics Money "Hair Dusting" Is The Secret To Healthier, Longer Hair Internships "The health of your body is inextricably linked to the health of your hair," Sallis says. "I try and tell my patients to think of their hair as a delicate piece of couture that can wear out if not treated properly." You wouldn’t throw a cashmere sweater in the dishwasher and hope for the best — so why would you abuse your hair and expect locks like Rapunzel? Terms Contact Us Spangler Science Terms INFORMATION Colorado and Company Customer Service House Plants Guide Scalp treatments: Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup. Once a week, treat your scalp to a clarifying shampoo that also moisturizes. (Two treatments we like: Moroccanoil Clarifying Shampoo, $25.50, moroccanoil.com; Redken Intra Force 2 scalp treatment, $25, redken.com for salons.) Story from Beauty Here & Now Collective Community Story from Beauty Menu Home What Slows Growth Hanukkah Home by Erin Cunningham 9 Things to Do TV Listings Diet: “Hair is made of protein built by enzymes that are activated by iron,” says Paradi Mirmirani, a dermatologist in Vallejo, California. So eat a balanced diet that includes 46 grams of protein and 18 milligrams of iron a day. (Steak, turkey, and black beans offer generous doses of both.) “The hair follicle is among the top cell-turnover sites in the body and demands many nutrients and hormones to function adequately,” says Wilma Bergfeld, a senior dermatologist at the Cleveland Clinic. 9 Things to Do Designers One day, when I finally publish my memoirs of my time as a beauty journalist (working title: Will There Be Food At This Press Launch, Or Just Canapés?), I will dedicate whole swaths of the book to the most egregious products in the industry. Cellulite creams will be up there, along with "detox" teas, and any lotion that claims to defy gravity and "lift" your butt or boobs. You know what else will be in there? Shampoos that claim to make your hair grow faster. They’re the emperor's new clothes of the beauty world. Makeup in Lockup: Beauty, Power, & Danger in Women's Prisons Delays/Closings by Erin Cunningham COLORADO & COMPANY IS A PART OF 9NEWS AND FEATURES COLORADO EVENTS, COMPANIES, BUSINESS PEOPLE AND OTHER OTHER GUESTS FROM AROUND THE COUNTRY. Entertainment Long, strong hair is built, not made overnight, and this is only the foundation. Tweak your diet if necessary, clean your scalp, pop a pill (if you like), ease up on the heat — and hang in there. Reaching your #hairgoals will be worth the wait. Balance of Power 8 New Natural Hair Products To Try This Spring Organizing Hourly & 10-Day It's easy to get anything personalized these days — you can special order a nameplate necklace through the comfort of an Instagram ad, have a tailor One huge perk of spring cleaning is the space that it leaves to buy more new stuff. Okay, it might be a little counterproductive to think of it this way, "The health of your body is inextricably linked to the health of your hair," Sallis says. "I try and tell my patients to think of their hair as a delicate piece of couture that can wear out if not treated properly." You wouldn’t throw a cashmere sweater in the dishwasher and hope for the best — so why would you abuse your hair and expect locks like Rapunzel? Specials United Kingdom Senior Source Closings Traffic Holidays Designers Storytellers Advertise Weddings Supplements: There’s no scientific proof that hair grows faster when you take in more nutrients than what is in an already healthy diet. You get more than enough of certain vitamins—for example, biotin, a B vitamin found in hair-growth supplements—simply by eating well. (Biotin is found in such common foods as eggs, avocados, and salmon.) Still, some users are convinced that hair-growth supplements work (one to try: Viviscal Extra Strength dietary supplements, $50, viviscal.com). If you’re eating poorly, says Fusco, the extra boost, taken as directed, might help. Extensions: Over time both the types that are glued in and those that are sewn into tight braids can pull on follicles, injuring them and slowing growth. Consider temporary clip-in pieces to get a longer look if your hair breaks easily. Veterans Health Halloween Meet the Team Digital Products Sports Current Weather KUSA Alert Center R29 News Blame This 23-Year-Old Is The Most In-Demand Hairstylist In Hollywood Paid Content Spangler Science Colorado Rockies About Us News Weather Delays/ Subscribe to Real Simple Shows by Us Refinery29 Intelligence Advertising by Morgan Baila Saving and Budgeting Basics 64 Media Kit Explore how culture and place influence up-and-coming musicians. Editors' Picks A lot of people consider 23 to be their "Jordan Year," referencing the number Michael wore on his jersey. As promising as it sounds, Jordan years aren't COMPANY Give the Gift of Real Simple Education And from there, it’s on to your scalp. "Scalp health is so crucial," Sallis says. "There’s evidence that suggests having inflammation on the scalp may induce excessive shedding." A clean, healthy scalp is a happy scalp, so take the time to get yours scrupulously clean and free from irritants. "Wash your hair regularly — it’s a myth that it dries the hair out," says Sallis, who swears that washing your hair and scalp more regularly can clean up the majority of your issues. For problematic or sensitive scalps, he recommends using a medicated shampoo or something specifically formulated for sensitivity, without added colors or perfumes. Watch Now Halloween Senior Source Video Politics by Morgan Baila Royal Watch One woman takes on the issues that drive the world around us. Register From vibrators to lipstick, learn how your favorite products are made. WATCH LIVE de Side Effects One woman takes on the issues that drive the world around us. Saving and Budgeting Basics Now Reading WATCH LIVE Ad Choices College Sports RSS Trending Videos by Erin Cunningham Photos Your Take Medications: “Some antidepressants, such as Zoloft, may shorten the anagen phase,” says Alan Bauman, M.D., a hair-restoration physician in Boca Raton, Florida. Other drugs, such as certain contraceptives and medications for thyroid or cholesterol conditions, can compromise growth as well. See your doctor for alternatives. Split ends: Turns out that the old adage is partly true: If you cut your hair, it won’t grow longer, but it’s more likely to achieve its fullest potential. Why? The ends, which have been styled and colored the most (since the farther a strand is from its root, the older it is), are vulnerable to splitting. When you don’t trim regularly, hairs can split right up the shafts and break off, even though the follicles are still in the growth phase. “I’ve had clients with such bad split ends that the hair actually got shorter as it grew it out,” says Mark Townsend, a hairstylist in Los Angeles. A quarter-inch trim every 8 to 12 weeks should keep your ends in one piece. Fine, curly hair, which tends to split more easily than other textures, is best cropped bluntly; “razor cutting,” which creates thinned-out layers, can precipitate frayed ends. "You can never make your hair cells grow faster than they naturally can," trichologist Iain Sallis confirms. If you weren’t lucky enough to be born into a gene pool of prolific hair-growers, you have to accept the rate of your hair growth, however protracted it may be. That being said, there’s a glimmer of hope — if your diet or routine is lacking, there may be some obstacles in the way of your hair achieving its full potential. Grow Hair Science uncovering new ways to grow hair Viral trends, tried and tested. REALSIMPLE.COM REALSIMPLE.COM From vibrators to lipstick, learn how your favorite products are made. Read More: Closings CUSTOMER SERVICE Best Baking Recipes And from there, it’s on to your scalp. "Scalp health is so crucial," Sallis says. "There’s evidence that suggests having inflammation on the scalp may induce excessive shedding." A clean, healthy scalp is a happy scalp, so take the time to get yours scrupulously clean and free from irritants. "Wash your hair regularly — it’s a myth that it dries the hair out," says Sallis, who swears that washing your hair and scalp more regularly can clean up the majority of your issues. For problematic or sensitive scalps, he recommends using a medicated shampoo or something specifically formulated for sensitivity, without added colors or perfumes. Politics Education Looking back at old photos of our parents from the '80s and '90s, we almost feel kind of... sorry for them. Sure, they turned out some of the most United Kingdom Visually satisfying, slightly uncomfortable. CONTENT PROVIDED BY ARIA INTEGRATIVE HEALTH How to Care for Clothing Watch Now Exactly how much time depends on genetics. On average each strand grows about a half inch in a month. But hair doesn’t grow like that nonstop; it grows in cycles. At any given moment, about 85 percent of follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it’s as little as two. At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that a sprig of hair finally sprouts, and the growth process starts again. “If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do,” says Francesca Fusco, a dermatologist in New York City. TV Listings Designers Subscribe de How To Make Your Box Braids & Cornrows Look Even Cooler Politics COLORADO-AND-COMPANY Connect Five love stories behind diverse, multicultural marriages. I’m sure we could all sing the golden rules of haircare (use heat protection, don’t brush too hard when wet, avoid too much styling) in a two-part harmony by now — but it bears repeating, especially if you're wondering why the hell your hair seems stuck in midlength purgatory. "Heat-styling is a way of life now, so I would never ask anyone to give up their straighteners or hairdryer, but there are ways to avoid damaging your hair," Sallis says. "When you use a hairdryer, don’t press it right on your hair or brush or the heat will jump exponentially within seconds." That means moving the hairdryer away from the hair shaft a bit, rather than laying the nozzle right on the stands — and consider investing in wooden-handled brushes. Metal brushes will keep getting hotter and hotter as you dry, which is a recipe for damage. Entertaining The latest stories to watch. There's no doubt that your hair tells a story. From color to texture to the height of your ponytail, your style and your flair speak to who you are. For And from there, it’s on to your scalp. "Scalp health is so crucial," Sallis says. "There’s evidence that suggests having inflammation on the scalp may induce excessive shedding." A clean, healthy scalp is a happy scalp, so take the time to get yours scrupulously clean and free from irritants. "Wash your hair regularly — it’s a myth that it dries the hair out," says Sallis, who swears that washing your hair and scalp more regularly can clean up the majority of your issues. For problematic or sensitive scalps, he recommends using a medicated shampoo or something specifically formulated for sensitivity, without added colors or perfumes. Entertainment Tonight Super Bowl Life experiments, 5 days at a time. Supplements: There’s no scientific proof that hair grows faster when you take in more nutrients than what is in an already healthy diet. You get more than enough of certain vitamins—for example, biotin, a B vitamin found in hair-growth supplements—simply by eating well. (Biotin is found in such common foods as eggs, avocados, and salmon.) Still, some users are convinced that hair-growth supplements work (one to try: Viviscal Extra Strength dietary supplements, $50, viviscal.com). If you’re eating poorly, says Fusco, the extra boost, taken as directed, might help. Fashion EEO Public File Report Supplements: There’s no scientific proof that hair grows faster when you take in more nutrients than what is in an already healthy diet. You get more than enough of certain vitamins—for example, biotin, a B vitamin found in hair-growth supplements—simply by eating well. (Biotin is found in such common foods as eggs, avocados, and salmon.) Still, some users are convinced that hair-growth supplements work (one to try: Viviscal Extra Strength dietary supplements, $50, viviscal.com). If you’re eating poorly, says Fusco, the extra boost, taken as directed, might help. Checklists Valentine’s Day Stay Connected Makeovers Vote Now Advertisement Weather Alert Business How Can I Make My Hair Grow Longer-Help Hair Grow How Can I Make My Hair Grow Longer-Help Hair Grow Faster How Can I Make My Hair Grow Longer-Help Hair Grow Longer
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