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There’s no doubt that your hair tells a story. From color to texture to the height of your ponytail, your style and your flair speak to who you are. For Over the past few years, the tousled beach wave look has proven to be much more than a passing trend. It’s a hairstyle with staying power, possibly on
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Colorado Rapids AdChoices Long, strong hair is built, not made overnight, and this is only the foundation. Tweak your diet if necessary, clean your scalp, pop a pill (if you like), ease up on the heat — and hang in there. Reaching your #hairgoals will be worth the wait.
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Jobs Sweet Digs Subscribe to Real Simple A comprehensive approach using stem cells and plasma rich platelets (PRP) can be the solution for many people suffering from thinning hair or baldness. Using bioidentical hormone replacement is also a key factor in combatting both thinning hair and alopecia in men and women.
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Media Kit 9 Things to Do Scalp treatments: Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup. Once a week, treat your scalp to a clarifying shampoo that also moisturizes. (Two treatments we like: Moroccanoil Clarifying Shampoo, $25.50, moroccanoil.com; Redken Intra Force 2 scalp treatment, $25, redken.com for salons.)
Entertainment Christmas Extensions: Over time both the types that are glued in and those that are sewn into tight braids can pull on follicles, injuring them and slowing growth. Consider temporary clip-in pieces to get a longer look if your hair breaks easily.
Home Improvement Exactly how much time depends on genetics. On average each strand grows about a half inch in a month. But hair doesn’t grow like that nonstop; it grows in cycles. At any given moment, about 85 percent of follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it’s as little as two. At the end of this stage, the strand falls out, and its follicle remains dormant and hairless for about three months. After that a sprig of hair finally sprouts, and the growth process starts again. “If your hair never gets past your shoulders, chances are, you have a shorter anagen cycle than others do,” says Francesca Fusco, a dermatologist in New York City.
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Real Simple Newsletters Menu R29’s Most Wanted Scalp treatments: Hair looks more voluminous when follicles are not blocked by dirt, dead skin cells, and product buildup. Once a week, treat your scalp to a clarifying shampoo that also moisturizes. (Two treatments we like: Moroccanoil Clarifying Shampoo, $25.50, moroccanoil.com; Redken Intra Force 2 scalp treatment, $25, redken.com for salons.)
Connect “The health of your body is inextricably linked to the health of your hair,” Sallis says. “I try and tell my patients to think of their hair as a delicate piece of couture that can wear out if not treated properly.” You wouldn’t throw a cashmere sweater in the dishwasher and hope for the best — so why would you abuse your hair and expect locks like Rapunzel?
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Halloween For as little as $1 an issue! Obviously, the supplement question comes into play here. Who among us hasn’t been tempted by an influencer touting miraculous hair-growth pills, their mouth slightly agape to reveal what looks like candy between their teeth? Personally, I’ve taken pretty much every specialized hair supplement under the sun — and almost all of them made me feel positively queasy, even when I took them with food. (All that biotin will do that to you.) The only one I found I could stomach, and which made my hair feel incredible, was supermodel-beloved Viviscal. But Sallis says that what you should really be looking for is sulfur-rich amino acids, paired with a basic iron supplement. (Make sure you take the iron on its own on an empty stomach, as lots of foods and drinks, including coffee, interact with it.)

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Life experiments, 5 days at a time. If you come from a family of women with Rapunzel-like locks but yours are not, the problem may be external. Here are some factors (and ways to counteract them) to consider.
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Stress: Anxiety increases your level of the stress hormone cortisol. This can cause nerve cells to release chemicals that, in the case of chronic stress (which affects eating and sleeping habits), may shift follicles from the growth phase to the resting phase.
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